How does one know if they suffer from anxiety?!
Question:
How does one know if they suffer from anxiety?
what are the signs and symptoms?
Answers:
Excessive, ongoing worry and tension
An unrealistic view of problems
Restlessness or a feeling of being "edgy"
Irritability
Muscle tension
Headaches
Sweating
Difficulty concentrating
Nausea
The need to go to the bathroom frequently
Tiredness
Trouble falling or staying asleep
Trembling
Being easily startled
These are the signs I found online, but some of them may be caused by another problem and not solely anxiety. If you feel you have this and you probably do since you are asking about it, you should speak with a doctor. There are treatments out there to help someone deal with anxiety, you don't have to do it alone. Good luck!