Can PANIC ATTACKS harm you??!


Question:

Can PANIC ATTACKS harm you??

is there anything that can happen to your mind,body, if you have a panic attack??

i had a little panic attack and i am 15. But i feel that i have really improved and learn to control myself by distracting myself.


Answers:

Nothing will happen to your mind, but you body will exhibit symptoms of the panic attack.....increased heart rate, sweating, the feeling of fear, but no permanent damage will be done if that is what you are asking.

It sounds like you are doing good, though learning to get through a panic attack WITHOUT distracting yourself will ultimately teach your body not to throw itself into the panic mode when there isn't sufficient reason to.




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