Depressed sometimes help?!


Question:

Depressed sometimes help?

hi, im 17 years old and have a big problem.
sometimes i get really depressed and i don't know why.. ? i feel like a don't want to do anything anymore and going to school and doing stuff is becoming very hard for me. I have once been bullied before and now that it has stoped, i just can't stop thinking about it. I try really hard to make friends and try my best at the things i do, but sometimes nothing i do is even average or good. today i had my dance competition and i did really bad and it was infront of a big crowd... i wanted to go home and just cry the whole day i was so sad.
I knew the moves already but i just couldn't do it, i couldn't concentrate . sometimes i also get really upset because i am not that very pretty and it hard when girls in mags are so pretty.
please can you help me find some small things that i can do to help myself feel better.................
My famliy are the best and they are so supportive of me... i just can't keep letting them down anymore....

Additional Details

1 month ago
i've been seeing a doctor for about 2 months... sometimes it doesn't help?


Answers:

you need to see a professional. Some one good at depression and anxiety issues. They can help you understand whats going on.




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