How do i relieve severe depression?!


Question:

How do i relieve severe depression?

in short...i have been living with depression for the past several (6-7) years. only no one has really knows... and its basically been 6 years of nothing but secrets and lie trying to conceal it ....


and at first i thouhgt it was coolhiding it from everyone...but now i have come to find it is very very NOT cool. and the pain is terrible.

i no longer wish to hide it....i am aching to talk about it...but i jsut can't/ i have kept so much inside for so long..that it wouldn't even make sense to anyone....becauseeveryone thinks i have been "fine" this whole time....

but i am far from fine....

what do i do????


Answers:

Try to see a doctor and get on medication. That may help.

Excersise and healthy eating works best.


Hope I helped! good luck




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories