How do i relieve severe depression?!
Question:
How do i relieve severe depression?
in short...i have been living with depression for the past several (6-7) years. only no one has really knows... and its basically been 6 years of nothing but secrets and lie trying to conceal it ....
and at first i thouhgt it was coolhiding it from everyone...but now i have come to find it is very very NOT cool. and the pain is terrible.
i no longer wish to hide it....i am aching to talk about it...but i jsut can't/ i have kept so much inside for so long..that it wouldn't even make sense to anyone....becauseeveryone thinks i have been "fine" this whole time....
but i am far from fine....
what do i do????
Answers:
Try to see a doctor and get on medication. That may help.
Excersise and healthy eating works best.
Hope I helped! good luck