Cant sleeeep?!
Question:
Cant sleeeep?
i havent slept at all tonight.
and i am crazyyy tired.
i dont have anything big on my mind or anything, but i really just need to sleep. any suggestions?
Answers:
I've treid this tip that I heard on Racheal Ray before, and it actually works for me. Make yourself a cup of herbal tea. Sit up in bed, your back propped up against pillows, and drink the tea slooooowly, so it takes you twenty minutes to finish it. Constentrate on being slow and calm with it. Consentrate on the flavors. Close your eyes and enjoy it. Smell the tea before you take a sip. By the time the tea is done, you should be very sleepy and sleep should come easily.
Also, try getting malitonine (sleep inducing vitamin) by having warm milk or turkey (which are rich in it).