How to perform efficient self hypnosis?!
Question:
How to perform efficient self hypnosis?
I want to do self hypnosis, please help
Answers:
Find a quiet place, lay down, start with your toes and think my toes are relaxed, then your legs until you have covered all body parts. Then say I remember being ten years old and try to bring back good memories of that age, then five years old ect until your baby memories. It you have no baby memories try to think of how it must be. Then picture yourself on a beach laying in the sun with no cares. Then repeat if needed.