What are the ten ways in making yourselves more physically fit?!
Question:
What are the ten ways in making yourselves more physically fit?
kindly help me with this.. pls.., tnx in advance:-)
Answers:
1. Get 8 hours sleep
2. Drink 64 ozs water a day (at least!)
3. Eat healthy meals w/ lean meats, veggies, fruits and lowfat dairy
4. Cut out sugar and caffine
5. Work out daily alternating low and high impact workouts
6. Wear proper shoes for your workout
7. Meditate or try yoga to keep youself centered
8. Keep a photo of your best self taped to the bathroom mirror
9.Join a support group
10. Get a dog!