10 Tips on Relaxation and De-Stressing Techniques ?!


Question:

10 Tips on Relaxation and De-Stressing Techniques ?


Answers:

I listen to meditating music, piano, or storms, oceans, things like that. and focus on breathing, find a safe spot, your bed, a comfortale couch somewhere where you can dim the lights and just meditate or lay down and daydream


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