Tired , deppressed shutting everyone i love out.. i dont want to feel this way.?!


Question:

Tired , deppressed shutting everyone i love out.. i dont want to feel this way.?

any ideas. ive been on anti-depressants one an off most of my life, side affects sux is there anything anyone can suggest. 23 yo married mum of 3.


Answers:

I am a patient also. I force myself to go places and do things. Study positive thinking (excellent results). Medications and therapy have helped to a point. However, the results are much better when we learn to take control of ourselves. Eat 6 small well balanced meals a day and exercise. Believe it or not this will help. Do things that make you feel good about yourself. If you are in a bad situation and it's possible - Remove yourself from it. If you try these steps it should help, over time.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories