What are ways to improve memory?!


Question:

What are ways to improve memory?

VITAMINS...EXERCISES....??? WHAT KINDS?
IM HAVING A TOUGH TIME WITH MY MEMORY! IM 20!


Answers:

Vitamins- Any vitamin that promotes circulation.
Exercise- Walking or running increases blood flow

Read anything (cereal boxes, novels, investment books, etc.), do crossword puzzles, and Sudoku number puzzles.

Very important: When doing mental exercises try and utilize all of your 5 senses at the same time. Listen to some classical music (or whatever you like) , eat a peach and feel the fuzz on it while smelling the aroma. Stimulate your vision with a nice peice of artwork that involves various shapes, colors, contrast, etc. Do all of this at the same time.
Of course you don't have to use a peach, or "artwork", but you get what I am trying to say.
By the way, Albert Einstein is a pioneer in the above mentioned mental exercise.




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