Could it be depression?!
Question:
Could it be depression?
Could it be depression?
i had an anxiety attack in school i was crying like there was no tomorrow i couldnt breath and i felt faint...my hand went numb....and i felt so alone kept thinking that maybe i was going to die havent been able to eat im growing weaker and losing weight its been really hard this past week.......suggestions??
Answers:
Definitely panic attacks. Possibly, depression. You need to see a professional. Learn to breath, eat 6 small well balanced portions a day, exercise, learn as much as possible about these and other disorders you may have, learn about positive thinking and coping techniques. When you get upset. Try taking a moment to collect yourself, breathing, etc. If necessary go to a quiet place. Light candles, take a long bath, or read. Medicine and counseling will help. However, you have to be able to help yourself also. Also, ask yourself, is there a good reason why you are feeling this way? What is going on or has happened to make you react like this? Only you know the answers.LOL