My mental state switches between social anxiety and feelings of worthlessness, i!
Question:
My mental state switches between social anxiety and feelings of worthlessness, isn't that perplexing?
Most of the time I feel severe social anxiety as well as generalized anxiety. In fact, right now my anxiety is running extremely high. (It didn't help a police cruiser was tailing me in the highway.)
The rest of the time I feel like nothing I do matters to anyone including me. If I suddenly dropped dead, nobody in the world would notice I am gone. (I guess women in general might sigh in relief.) I have wished I never existed.
Every day is a constant struggle. There is no time I am ever at peace. I live in fear something bad is going to happen. It doesn't matter what I do, the feelings of dread are always there.
Answers:
no i do not find it that perplexing. sometimes a person has little or no controll over feelings of social anxiety, that can often lead to feeling worthless about oneself, especially if one blames themselves for their inability to deal with the anxiety, which is usually caused by some form of stress, or depression. it is not your fault, it happens to a lot of people. try some counseling, along with perhaps some medication from qualified professionals such as a psychiatrist, and psychologist. the prognosis, with the right treatment, is usually good. please get some help for yourself, you do not have to live like this, life can get better for you.