How do you reduce your sleeping hour without drugs?!
Question:
How do you reduce your sleeping hour without drugs?
I always wanna cut down my sleeping hour to around 5-6hours daily. I've tried many times for 2-3 days but the following day will definitely have to pay back the 'debt'. Plus, I always feel tired during those days...(i dont mean period, im a guy)
Is it normal to feel this way because I just started the new cycle and my body needs time to cope with it? Or there is a better way to sleep less while feeling more energetic without taking drugs? And will it have long term effects?
I can do so much more with the extra 2-3 hours everyday! Please advise...
Answers:
why would u wanna sleep 5-6 hrs? the healthiest hours are 6-8. but if you insist try a 30 min. nap. it will help u to refresh.