How can i stop this??!
Question:
How can i stop this??
im constantly overthinking everything...and most of the time those thoughts get me upset. im all stuck up in overthinking...and i think if i would stop doing that my life would be just fine...but i cant.Im 20 years old.Im thinking( for example) how the fact that i grew up in a "broken home" means ill never be a happy person , or normal or whatever, how i will be unhappy when it comes to men, that im the type of clingy stupid, boring, jaleous, insecure girl, that guys hate( although i have a bf for over a year). Im just kinda anlyzing things about my life wich could explain why i am the way i am ...aint that retarded. instead of fucusing on important stuff( wich i find particularly hard).even when i o out with friends im all stuck in thinking how stupid, and not fun i am. sometimes i juss sit and look into one point and just think of useless negative things.im a mess, not organized, never informed, but i get good grades what makes people think im ok?whats wrong with me?
Additional Details1 month ago
id juss like to know how i can learn to relax? is that posibble,? i cant go to therapy.should i juss give up on my life, or try to fight and get over this...im way too afraid that its impossible...thats pretty sad i know...
Answers:
look up "codependent" and also look up "CODA"
go to the meetings.