Weak Minded?!


Question:

Weak Minded?

Ive always had a weak mind, i get depressed easily and i bring myself down. Like the saying im a hazard to my health. Its the only thing about myself that i dont like. How do i build more emotional strength?


Answers:

That's not "weak-minded" It sounds like you have a long history of battling depression (which can be caused by a chemical imbalance in the brain).

You should get in to see a doctor about it. You might also consider sessions with a counselor who would use Cognitive Behavioral Therapy (CBT) to help you learn to stop bringing yourself down. :)

You'll be amazed at how good you'll feel. Good luck! :)




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