I have difficulty in staying in the moment.?!
Question:
I have difficulty in staying in the moment.?
Didnt really think about it before but I am constantly checking out throughout the day. I get so into my head and whatever I am thinking about that I forget that I am at work or school or whatever. I am constantly trying to find a place that will calm me down. How can I learn to stay in the moment? Especially when I am constantly avoiding feelings. I want to let them all out so bad but they wont come out. I cant heal if they dont. I cant take care of myself if they dont come out. I know these things cant be rushed but Im losing the energy to hold it together. How do I get these feelings out ?!
Answers:
if thoughts are overhwelming you while you are trying to concentrate on the moment, this is whats known as Intrusive Thought Syndrome. it means there are residual memories which your mind feels are not completely resolved and is pressing you to acknowledge them
talk to a counsellor or a friend, its nothing major to worry about and you'll feel a lot better discussing it with someone qualified to help you.