Anyone use tanning booths in the winter? Anybody get SAD in the winter? (seasona!
Question:
Anyone use tanning booths in the winter? Anybody get SAD in the winter? (seasonal affective disorder) (MORE>)
I have SAD in the winter months and I have thought about getting a light box which emits rays like the sun and is supposed to improve your mood. Has anyone noticed the same results with tanning in the winter???
Answers:
I don't think tanning is likely to help much. SAD is to do with the right wavebands of light entering your eyes, so you need a full-spectrum light in your home that you can spend plenty of time with.