What are some small things you do to relieve stress?!
Question:
What are some small things you do to relieve stress?
Recently my life has gotten very very busy. I don't have much time to do the bigger things I used to do to relieve stress..(meditation, long walks. etc.
I'm wondering what small things you do during the day or night to relieve stress.
Answers:
Just take deep breaths from time to time to release toxic.
Learn to detach - sometimes we get caught up with our environment and get emotional abt a person, a situation. Dont let anger get into your system. Detach.
Learn to forgive - so that you can move on and not store unwanted emotions in your heart.
Send blessings as much as possible to people, think of them kindly because the good energy will be returned to you.
Pray.