I'm a teenager, what can I do about depression without medications?!

I'm a teenager, what can I do about depression without medications?

I've been feeling worthless,
feel like there's nothing to live for.

Extreme irritability against my family,

Mild thoughts of suicide.

What can I do, shrinks wont help, I don't want any meds..

1 month ago
And also, loss of apetite, and weight loss.

I know you don't want medications or to see the doctor, but you really need to get a handle on your depression before it kills you.

i wonder why you don't want medication. Depression is a treatable disease, but often people need medication to treat the disease.

Please let your parents or another trusted adult know that you are in serious pain. Let them help you because you need it.