Bach's rescue rememdy spray. How often can I use this spray?!
Question:
Bach's rescue rememdy spray. How often can I use this spray?
It was recommened to me, that I try bach's rescue rememdy spray for anxiety and social anxiety. I have tried it a few times, and I am not too sure its working. I am wondering how often I can use the spray. And if I can do more than 2 sprays at a time. Alo I am wondering what I should feel? or what should happen after the 2 spray's. Thanks
Answers:
It is completely safe to use rescue remedy as often as you like, can use every two minutes (or more) if you want to. Using more than two sprays, although safe, won't improve the efficacy of the rescue remedy.
When you use rescue remedy, you should feel calmer and more connected to reality. For some the effect is quite marked, for others it is quite subtle. It should help take the stress out of a situation.
I hope this helps, and wish you all the best.