I have trouble sleeping at night????!
Question:
I have trouble sleeping at night????
how can i go to sleep faster.
Answers:
I have trouble sleeping too, and am on medication for it.
Might be a good idea to have a chat to your GP about your lack of sleeping... And see what they suggest.
Some things that may help can include:
Meditation, reading, drinking warm milk before bed...
Also, if you can't sleep after say 20 mins, don't just lie there - that's the WORST thing you can do, it's better to get up and go for a walk or watch some tv.
Good luck.