I have trouble sleeping at night????!


Question:

I have trouble sleeping at night????

how can i go to sleep faster.


Answers:

I have trouble sleeping too, and am on medication for it.

Might be a good idea to have a chat to your GP about your lack of sleeping... And see what they suggest.

Some things that may help can include:
Meditation, reading, drinking warm milk before bed...

Also, if you can't sleep after say 20 mins, don't just lie there - that's the WORST thing you can do, it's better to get up and go for a walk or watch some tv.

Good luck.




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