How do I help my wife with her depression?!
Question:
How do I help my wife with her depression?
We got married fairly recently and I know her better than most, but I'm struggling with how best to support her thru her depression and anxiety. I don't want to "cure" it as I've learnt that isn't practical, but does anyone have any advice on how to be more supportive? Any suggestions welcome!
Answers:
try to be symathetic, even when she's in a foul mood with you. Don't allow her to use it as an excuse to hurt you though, because although she is ill she must realise that it's unacceptable. My husband put up with my moods for a long time before he flipped out and made me realise I couldn't hide behind my illness. It really has helped me a lot. If you do argue, try to walk away, I know it's hard sometimes and you may want to retaliate but that will just make things worse. Be patient, kind and strong. Be her best friend, ALWAYS be there when she needs you for anything and treasure her as I'm sure you do. GOOD LUCK - hope you and your wife have many happy years ahead of you