Nightmares? How can you stop having them?!


Question:

Nightmares? How can you stop having them?

Without going into too much detail, and sounding like a complete loon..... periodically (over the last few years) i have seasons where i have trouble sleeping due to some wickedly bad nightmares. (its not the cause entirely of why i cant sleep, but a contributing factor). I feel like i'm four as shouldnt grown people NOT get them?
I know that they most likely have something to do with unresolved issues that i need to deal with, and i've tried.
But, i still get them from time to time.
They arent nonsensical dreams, .... but, how do i say this properly? Fragmented pieces of ........ ?things past and just crazy and plain horrible. (i'm not explaining it right) but..... how do i stop having them? i've had 2 this week, and i'm tired of it.


Answers:

See a counselor; you are something going on within your life that you are struggling with or have been subjected to a traumatic experience. I've been where you are! The answers lie within yourself and a counselor will assist you in finding them. Good luck!




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