People who suffer from depression..?!
Question:
People who suffer from depression..?
I was wondering if you have more energy do you feel better or more happier? I have been diagnosed with depression for 2 1/2 years.. and I know for me has to do with seasonal depression also because less stress from school.. but like I have had more energy lately from exercising and I don't feel depressed.. anyone else there like me? Thanks!
Answers:
I feel better when I eat right, exercise and take vitamins. And if I ever eat junk food, I feel really bad, so I don't anymore.
Exercise releases certain chemicals in your brain and oxygen, so that's a good thing