I feel like I'm slowly sinking into depression. Help? ENCOURAGEMENT & ADVIC!

I feel like I'm slowly sinking into depression. Help? ENCOURAGEMENT & ADVICE WOULD BE NICE!?

Yeah, I can usually make myself feel better about something within like a day, but it's been a month and I can't seem to make myself feel better about anything. Today someone called me fat, ugly, stupid, and said I had a fxcked up nose and said i need plastic surgery. Normally I don't take things like that personally, but I ended up crying about it. Can anyone help?

1 month ago
Is it because I dumped by boyfriend of 10.5 months a month ago and I still think I shouldn't have and now the fact that he's having phone sex with a girl is making it worse and making me feel worthless?

Dear Meg,
Smile. You're smart. You made a very good choice. What would you want with a stupid pig who indulges in Phone sex!! You lost a loser. Congratulations. Now forget him and get past it so you will be emotionally ready for that simply super guy coming into your life just around the corner. How do I know? Because you are so nice; But I hate to tell you, too nice. That person who said all the bad things to you, you should have lost them before the second nasty remark was made, and left them lost from now on. A second loser. Now, with two losers in a row, I wonder if you think you deserve only losers, tolerate them, attract them? Take my word, you are nice,very intelligent, interesting, and I can tell that from just reading a couple paragraphs you wrote. It's true even jerks like that ex leave a vacancy of time and space when you lose them, but keep busy, and it will pass. Perhaps a little volunteer work would yield appreciation that would salve an undeserved bruised ego. If you don't have a dog, get one, and don't neglect it's walks. Dog people are nice people, and you might meet Mr. Special walking his dog, or bowling, or skating, or something active. The library is good too. Use the library computers and remark to the most interesting guy there about the long waiting time. Who knows-- I think you can pull yourself out of this depression-- UNLESS-- If you have thoughts about suicide, Get Help Now. This is an illness, and needs a doctor. It is called a permenant solution to a temporary problem, and that is the best you can say for it. My nephew got depressed over temporary problems, In a moment, his parents lost their only son, the dozens of young people at his funeral lost a friend, I, and many of our relatives lost this very special caring young man we loved so much. He ended his fathers line. There are many of us who will always wonder if there was anything we could have done, or any way we could have known. His mother will always have this aching pain in her heart, and empty arms that will never hold the grandchildren she would have doted on. His reason was Not Good Enough. I don't really believe you are ill, but you know for sure. If you are, do another smart thing. Get help now. Otherwise , quit moping, get cracking , headed toward a fantastic future. Your questions really touched me, and I care what happens to you. I will pray for you. All the best.