How do I ask my parents for therapy?!
Question:
How do I ask my parents for therapy?
I'm 15 years old and I'm completely miserable. I've suspected that I've had depression for a few years now, and I think I finally went over the edge. I haven't gone to school in 5 days and I've been writing suicide notes lately. I have every symptom for depression such as extreme guilt, anxiety (also extreme, resulting in dizziness, difficulty breathing, and difficulty concentrating), insomnia, irritability (I'm beginning to get angry over everything), a constantly depressed mood, no interest in activities I once enjoyed (all I ever want to do is sit on my computer), and I'm very, very pessimistic.
Depression does run in my family, and my Mom (who is Bi-polar) shows the same symptoms that I do. I want to tell my parents that I want therapy or to be prescribed pain killers, but how do I?
Answers:
15. Ah, such a wonderful age. Why haven't you gone to school? Your parents don't make you go to school? Your username and your last statement are worrisome. Why do you want to be prescribed painkillers? Are you in physical pain?
Tell your parents how you feel. I know, a lot of kids feel that parents are "the enemy" and won't talk to them. I have TWO 15 year olds (twins). My son could have written the first paragraph you wrote in your question. If you don't want to talk to your parents, go to school and talk to the counselor there about your feelings. You may find that it helps just to talk to someone.
At 15 there is great peer pressure to "fit in". Just try to be who you are. Try spending some time away from the computer. Go outdoors. Get some fresh air and sunshine. Get some exercise. Ride a bike, or just take a walk. ANY activity besides just sitting in front of a screen will do you good.
Since you say depression runs in your family, it is probably in your best interest to be evaluated by a professional. Please talk to your parents about how you feel. If they won't help you get therapy and you DO want it, go to the school counselor and advise him/her that your parents will not get you the help you may need.