How do you get rid of suicidal thoughts?!
Question:
How do you get rid of suicidal thoughts?
I have Major Depressive Disorder. When I'm incredibly stressed (like now) I want to kill myself. The thoughts don't stop. What to do I do to calm down and stop the thoughts?
Answers:
talk to someone you love, care and trust. In my case, I'd pick my hubby, 2nd- my shrink. In psychological field , they believe that you have to talk talk talk, until the problems fleed. Need someone to vent? Go to your best friends, maybe they'd understand? Prayer and yoga/meditation help too (sometimes). good luck.