Does depression and anxiety make you....?!
Question:
Does depression and anxiety make you....?
think things thats get completely out of proportion, like an never ending cycle, tonight im having feelings for an ex from a year ago and I have hardly ever thought about him until i got ill (1 week ago)
Its so confusing and horrible, i guess i aint in any state of mind at the moment to make any sensible decisions am i?
Answers:
Hang fire on any big decisions - it is quite common to think of people from the past when you are feeling depressed. Best thing to do is write it all down as a way of expressing these thoughts - gets it out of your system to some extent.