I am depressed..?!


Question:

I am depressed..?

i am depressed and im afraid to go anywhere by myself, is this a normal symptom of depression?


Answers:

You might have a social anxiety disorder. I am depressive also and I get the same way. Whether it is a normal symptom or not, I am not sure. But I don't let it stop me. And neither should you. The way to conquer fear is to face it head-on. When you are out and about on your own, try to distract yourself by thinking about what makes you happy or what your going to eat when you get home (it also helps the time seem to pass quicker), or look around at the sight around you. That usually works for me. Good luck.




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