I am always feeling sleepy, is there any way to relief this kind of feelings?!

I am always feeling sleepy, is there any way to relief this kind of feelings?

I am above forty six years of age, woman, now and then even when i was young i always feel sleepy neverteless i am hardworking people. I hate myself becuase i want to be sound mind but this feeling of sleepy affect my work and ambitions.

I'm a parent of old age and has also suffered from not getting enough sleep or always feeling tired. The best way for me, which my doctor recommended, was to get at least 9 hours of sleep a night and instead of having coffee in the morning, to eat an apple. Apples are an excellent source of protein and they give more energy than drinking a cup of coffee each morning. And they're healthier too! I hope this helps. Because it sure helped me.