I feel like i have so much pent up anger/road rage what should i do before i blo!
Question:
I feel like i have so much pent up anger/road rage what should i do before i blow up at someone?
Answers:
Go beat a pillow while yelling the name of the person you're most frustrated with.
Or, journal your feelings.
Take a relaxing bath & drink some chamomile tea.
Play some calming music.
Go for a walk or drive.
Find a friend; go out to eat & tell them you need to vent.