Help with Panic attacks?!

Help with Panic attacks?

i get really bad panic attacks and they last anywhere from 2 minutes to an hour. My heart pounds really fast, I feel like I can't breath and I get hot. Is there any way I can lessen these symptoms because they are very scary. Please any advice would be great

I am so sorry you are suffering from panic attacks first of all. I have suffered from panic for as long as i can remember. I recently switched from lexapro to cymbalta to see if it helps. Also I would try xanax. It may make you tired but thats better than panicking. Just try to relax and ask yourself why you are so stressed out, and always know you will never die from a panic attack, even though it may feel like it. I hope you feel better.