Extreme depression?!


Question:

Extreme depression?

I seem to be extremely depressed. the year is almost over. We're all moving out of the dorms. A girl i've fallen in love with is leaving within hours and i wont see her for the summer......

please tell me how to get out of this horrible depression.

Additional Details

1 month ago
Some details: I plan on hanging out with her n all but it won't be the same..won't be every day every minute...plus in the dorms we were 10 doors away and back home its more like 2-3 hours :(

also I still got 2 finals left so i need to study yet can't seem to do so. Can't get her out of my mind. Are there any drugs that can help reduce depression?


Answers:

Well, of course, there are anti-depressant drugs and you should be on them immediately if you are, indeed, clinically depressed.

There is a difference between being sad and upset and being depressed.

Do a little Internet research - there are some excellent sites that will help you. One is:

http://www.dartmouth.edu/~chd/resources/...

One thing that helps with either sadness or depression is physical exercise. another is helping someone else - taking on a project as helping tutor a child - it actually changes your chemistry! It's good for you, which is not to discount how badly one can feel from missing someone important to us. You can help yourself, tho.

Call you local mental health association to get help, too.

Staying busy will help the time pass quickly while waiting to be reunited with the girl you care for.

good luck!




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