What can i do to decrease my nervousness?!

What can i do to decrease my nervousness?

I'm kinda a shy guy and when theres a conversation, I'm nervous and don't talk much when its a conversation including more then 2 people. What can i do to help me calm my nervousness and act like myself? Is there anything i can do like meditate the night before or take certain pills or don't drink coffee, like that kind of advice to calm my nerves.

there are herbal pills that really do reduce anxiety and don't make you feel out of it. they contain something branded "Relora" ( a patented, standardised, proprietary blend of 2 plant extracts magnolia officinalis and phellodenron amurense)

It is sold in health food stores and it goes under several name brands--some add other things but the active ingredient is Relora.

Also, I think that if you try using this supplement, and then you go and have normal conversations, then you will get used to just talking without getting nervous and you won't need the supplements anymore.

I've used it when I was majorly anxious and stressed out about some things and it works.