How do I deal with anger in a healthy manner?!


Question:

How do I deal with anger in a healthy manner?

I just got into a bad argument with my mom, she was getting mad at me for not enrolling in the first session of summer school. I tried to explain to her that I couldn't because my classes from the previous semester overlapped, which is why I registered for the 2nd session! And she kept on getting mad at me for not caring about school?!?!
Now I have all this anger inside of me.....10 minutes later she acted nice as if she had never said anything. I am really stressing out.....I really love my mom and care about her but she should not have acted in such a way with me. Right now im so mad I feel like breaking something........how so I deal with my anger?!?!


Answers:

weight lifting and then maturbation. while listening to slayer. hell no i ain't joking.




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