I recently had a severe panic attack while driving.....?!


Question:

I recently had a severe panic attack while driving.....?

I was rushed to the E.R because I thought I was having a heart attack. I've been driving for the last 6 years. I'm in the market of looking for a car now. I just donated my car b/c I ran over a ladder and it was totaled. My question is I'm scared to drive, but I need a car to live my every day life, any advice on how can I get over the fear of test driving/ driving a car? The panic attack happend on the highway. I'm also scared to drive on the highway.

Additional Details

1 month ago
BTW I'm taking Xanex to help with the attacks, and positive advice will help
:) Thanks


Answers:

I also have panic attacks while driving-some days I can get on the freeway, some days I can't and I take the scenic route. Xanax is my savior too when this pops up. I am also on anti depressants which are really seeming to help. I know what you are going through since when it hits you it is scary. Try to distract yourself with the radio, good music, I take my dog for a ride, anything to make you stop thinking-what if...If you can't get on the freeway, there is always the side streets and in talking to people there are a lot lately that HATE freeway driving anyway so don't beat yourself up if you can't get on there one day-or two. Test drive the car with a close friend. Good luck!




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