Anxiety disorder?!


Question:

Anxiety disorder?

i am a 13 year old girl and i have an anxiety disorder. i was wondering if anyone had any tips for dealing with an anxiety disorder. i have had this since i was seven years old and i take medicine. Sometimes i feel so lonely. Any advice from someone who's been there, done that?

Additional Details

1 month ago
I have been to counseling.


Answers:

I agree with the other posts that you should seek professional counseling but just in case you're scared to ask your parents, or don't feel comfortable talking to a professional, I recommend reading a book that has helped me a lot called "Feeling Good" by David Burns. It's kind of a big book but don't let it intimidate you...just read the chapters you think will help.

I've been fighting anxiety on and off for years and that's one book that I truly think has helped.

Good luck.




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