Tips, Please?!

Tips, Please?

I pull my hair from my head every single day. I have been doing it for about 4 years now. I am only 15 years old.

I know that I have Trichotillomania, so there is no need to describe and elaborate the details of it.

What I am looking for, is little tips that will help me end this habit. I've already tried stress balls, fake nails, and nothing seems to be working. I've looked at multiple websites that list these sorts of things but those don't help much either. Any other tips? Please list as many as you can think of.

Thank you.

Hey!

Wonderingplz's answer is very frank and physical and yes, if you are looking in an immediate solution, you can opt for that...

I would also suggest that you create some kind of diversion each time you feel the urge to do so (unless it happens and you are not in control of it).

Probably you can take up meditation, which is good in helping you to control your mental state and reduce stress.

Yoga may also help...

Whatever it is, it is the mind that we have to be able to master...

The rest is will...

All the best gurl!