What do you do to relieve stress?!


Question:

What do you do to relieve stress?

What are some techniques you use to relieve stress? I've been told I beed to start managing stress better or I will start getting sick. I'm a pretty laid back guy and never thought stress would be a problem, but, evidently, it is so lets here your best stress busting tips


Answers:

Try exercising, I find that after a hard day I enjoy taking a nice relaxing jog on the beach.... exercising cause the release of endorphins that help to make your body feel more relaxed and at ease.




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