Are there any good ways of getting rid of negative emotions quickly?!

Are there any good ways of getting rid of negative emotions quickly?

Please don't say booze or get laid because booze is not healthy, and when you're in a bad mood you don't want to get laid. For example, after you have a heated argument with your significant other, getting laid is not an option. What other good ways are there to get rid of negative emotions quickly?

1 month ago
Also, don't mention "play with yourself" because when you're in a really bad mood, you don't want to play with yourself.

Exercise is an excellent way to physically express negative, penned up emotions. Writing, music, and art represent additional methods of emotional release that some people find helpful. Still others find a good cry or screaming into a pillow to be cathartic.