Does anybody know anything about that Brainwave Therapy?Deep Meditation in parti!
Question:
Does anybody know anything about that Brainwave Therapy?Deep Meditation in particular.?
Ive got an mp3 with a meditation course which is quite weird and makes me feel anxious while listening to it. I dont know whether it has got something to do with my epilepsy,as from what I heard the Brainwave Therapy can affect my EEG.
Answers:
I heard of it, it's the one with binaural beats that are out of sync, they have these with goggles sometimes too called meditation machines, they use lights, it may be the beats making u feel anxious cos of your epilepsy, i think u have to be careful with flashing lights and beats too cos they trigger brainwave changes that may start a fit, i would bin it and do a basic meditation cos that's always the best....like this.
Sit cross legged or on a chair, close the eyes and concentrate on the breath as it goes in and out of the nose, just focus on this alone and if a thought arises note it and let it go and return to the breath, do this for 10 mins a day or 2 x 10 mins morning and evening.