Why do people think that just by excerising, watching a movie, reading its going!
Question:
Why do people think that just by excerising, watching a movie, reading its going to help with depression??
Its funny to me when people on here ask for advice with depresssion and suicidal thoughts and some people just say oh just go for a run, read a book, or take on a new hobby or something or when people insult them and criticize them, and call them weak for feeling like......if you havent gone through depression you obviously have no idea what it feels like and no amount of excerise is going to change it because ive done that and it hasnt helped....its a problem that some go through for a period of time or even for years and if you havent gone through it should be very grateful just dont be ignorant and blame the person and tell them its their fault please....thank you---
Answers:
Many people do not have experience with real depression but they know that excercise releases endorphins into the brain, chemicals that make you feel happy, and reading or watching a movie allow you to get your mind off of you and into a different story.
But if you want to kill yourself you need professional help and nothing from this page will help you.