Why Do I Feel Worse?!
Question:
Why Do I Feel Worse?
Ive been to two therapy sessions, and I feel as if the therapist is making me feel worse. I'm not looking for a quick fix, and maybe two sessions isnt that much, but why do I feel worse and more depressed after seeing her than in the beginning.
Answers:
This isn't meant to sound funny, but this is a great question to actually discuss with your therapist. It may be part of the healing process. Tell the therapist your feelings and get good answers from him or her. If you don't maybe you need a different therapist. You have to feel comfortable with the person that is treating you, and that you will eventually progress and feel better