What are some alternative treatments for dealing with bipolar disorder and anxie!

What are some alternative treatments for dealing with bipolar disorder and anxiety/panic?

Medication is not an option, so don't even bother. Therapy is good for coping ie. not blowing your brains out. What else is there?

1 month ago
I'm not against therapy! Where did you get that idea?

I'm sorry that mediation is not an option for you because it has proven to be the only effective treatment in combination with therapy for bipolar disorder.

However, if your exploring alternatives there are not any alternative therapies that have been proven by medical science to effectively treat the symptoms of bipolar disorder and far as "all natural products" there is no such thing as all natural and these products are not tested for safety as well. so be very careful of what you put into your body that has not been tested for safety or effectiveness.