Why i am always negative abt everything?!


Question:

Why i am always negative abt everything?

i am 30 yrs male, iam very negative abt every thing i do. i cannot concentrate
on any thing i cannot continue doing anything for longer time.can anyone
suggest any way out ,remedy?


Answers:

You're being depressed. But the depression comes from your anxiety. So you'd need to find out the sources of your anxiety which were very minute feelings. So I'd suggest of your taking those minute feelings of anxiety seriously first, and anything else in your life second. So that you could face it and lessen it as a result. Once you'd feel better and your anxiety lessened you'd again earn your self-confidence back. So that you'd less care about other people's opinions on yourself and could relax yourself and would not be disturbed by the things and people around you. So you could be more easily concentrate on yourself. And your endurance to keeping up with a work would be increased. How's that sound? Good?? So try to be aware of your sources of anxiety, be it the voices, the parents being kept an astute eye on your every step you'd take, or the pressures from the workplace or personal relationships, and so on. Ready to go? Go.

But, on the second thought, if you'd feel painful and cannot get over it with your current conditions, you'd need to see your psychiatrist who would prescribe you some anti-depressants and anti-anxiety drugs.




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