Problem with sleeping?!


Question:

Problem with sleeping?

i cant sleep anymore.I am right now on summer and i know that i should rest and thake it easy but i cant becuase there are so many things i whant to acomplish and do.I wake up very early and i am not enjoyng my vacation becuase i have pressure.help please


Answers:

Make sure the room is dark and very quiet (no TV). If you're like me when I get in bed to sleep then my mind starts running wide open about things I've done that day and things I need to do. Sometimes I have to take an off the shelf sleep aid. WalMart Equate brand is pretty good.




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