Im so emotional, help ?!
Question:
Im so emotional, help ?
im 13 and i get so emotional if someone says the slightest thing or does something it gets we so wound up, for example today my best friend was speaking to someone else who we used to be best friends with and it made me so angry also when everyone one else is happy i seem to be sad is there anything i can do so i dont feel left out or wound up ?
Answers:
Hormones racing - at your age your body is changing rapidly - it will pass in time - for now when things annoy you look at the actual bigger picture - it is usually something trivial - count to ten and walk away for a moment and then get back into the reality of the situation!