I need help. I have admitted it, please help me get over my anxiety/panic attack!

I need help. I have admitted it, please help me get over my anxiety/panic attacks before they control my life!

I have posted many questions on this problem, and I have been helping myself, and I have figured out what I am so afraid of. Violence. I start shaking when I am by myself for fear somebody will find me and kill me. It is especially bad at night, when I hear noises in the dark...I think somebody has stowed away in a closet and now that everybody is asleep, they are going to come and hurt me. I live in the second most violent city in America...it's horrible.
I haven't told my parents, and I don't plan to. I am not going to take any medication. I am only thirteen, but this is ruining my life! I have to stay in the car because there are certain people at the place that look like people in my nightmares. When I hear noises I freeze up and I become real tense. I automatically hold my breath, to where I can't breath, and then I start to sweat and shake. I need to get over these panic attacks...before it takes of my life.
If you want to contact me, please email me at queenazooga@yahoo.com.

1 month ago
Please don't ignore this question, put any answer down. It helps when I know that people are paying attention to me, it makes me feel as if nobody is going to kill me because I am not alone.

1 month ago
Age: 13
Gender: Female
Email: queenazooga@yahoo.com

1 month ago
I am not going to tell m parents, or doctor, and school is over for us! Please...just make this pain go away before I have to myself!

I had this problem once, I always thought my house was Haunted and that there was a bad guy in my closet. If i were you I would deffinetly tell my parents. This sounds ridiculous but I started using 3 Nightlights and always keeping a flashlight by my bed.I also Kept many stuffed animals on my bed to hug tightly if i got scared.It helped alot.