Why does nothing work?!
Question:
Why does nothing work?
All of a sudden I find I'm sliding back into depression for no apparent reason. WTF?! I just don't get it. I've been trying so hard, working with a counselor, doing volunteer work, successful at my job. Can somebody tell why nothing works? It's been like this for me for about 15 yrs now. Why do I always feel this way?!?!?! I don't want to be like this!!! Help!!
Answers:
Some people may have everything they ever wanted, and still be depressed.
Depression is actually a disease of the mind. Like people who believ e they are fat, (Even if they are not) stop eating. (Anorexia) Your mind is somehow off-balance and believes that plummaging into sadness is the best thing.
Try going on walks by youself in the mornings (Especailly on nice days) and then spend some time with your family and friends. If you don't feel like it, try something more calming by yourself like yoga, or do some sort of stretching exercise. It will relax your mind and body. Good luck! :)