Teen Depression. Please help.?!
Question:
Teen Depression. Please help.?
I'm a 15 year old boy who is always depressed. I always have stuff on my mind and wondering about somebody all the time, especially my friend(s). What is a good way to sooth my mind? I really would like to take a vacation, but my brother's wife is fixing to have a baby and I dont think we will take a vacation this summer. I'm also bored all of the time, and stay on here just about all day and all night. What can I do?
Any answers given will be greatly appreciated!
Thanks you,
Brandon =]
Answers:
When I get really depressed, it really helps me to go running, but that depends on you, I love to run, but any exercise will release chemicals in your brain and it's sorta like a drug, only it's good for you.