Teen Depression. Please help.?!


Question:

Teen Depression. Please help.?

I'm a 15 year old boy who is always depressed. I always have stuff on my mind and wondering about somebody all the time, especially my friend(s). What is a good way to sooth my mind? I really would like to take a vacation, but my brother's wife is fixing to have a baby and I dont think we will take a vacation this summer. I'm also bored all of the time, and stay on here just about all day and all night. What can I do?


Any answers given will be greatly appreciated!

Thanks you,
Brandon =]


Answers:

When I get really depressed, it really helps me to go running, but that depends on you, I love to run, but any exercise will release chemicals in your brain and it's sorta like a drug, only it's good for you.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories